Posts Tagged ‘resistance’

Crude Reflections / Cruda Realidad: Oil, Ruin and Resistance in the Amazon Rainforest (English and Spanish Edition)

Crude Reflections / Cruda Realidad: Oil, Ruin and Resistance in the Amazon Rainforest (English and Spanish Edition)

Crude Reflections chronicles the human and environmental impact of oil drilling in the Ecuadorian Amazon, where the pollution is so extensive that medical experts currently predict thousands of deaths from cancer and the disappearance of five indigenous rainforest communities.Photographers Lou Dematteis and Kayana Szymczak have documented the physical and emotional reality of those affected by this toxic contamination, roughly thirty times greater than the more widely reported Exxon Valdez oil spill. Their powerful images are accompanied by moving first-person testimonies from the victims, and the uplifting story of efforts by local communities to seek justice and to prevent further drilling.

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Resistance Training Exercises

Resistance Training Exercises that Fits Your Daily Routine.

Fitness experts hear it all the time: I just don’t have the time to go to the gym. This is not just an excuse but just a fact of life for most of us. Between making the kids breakfast, packing them off to school, getting yourself ready for work, working all day, coming home to fix supper, etc., etc, who has time to pamper themselves any more these days? Sure, we all know the physical problems that we will get if we don’t take time to exercise but we just canít seem to fit any into our busy lifestyles.

The problem is that if you don’t exercise regularly you will not have the energy to cope with the daily grind. It is a well established fact that people who do regular exercise have more energy, get sick less often, and have a much more positive mental attitude about life than those who do not.

You don’t need to go to a gym to do resistance training exercises. All you really need is your body and something to push against. One of the easiest resistance training exercises is the good old pushup where the resistance comes from gravity as you push your body off the floor with your arms. Pushups are difficult for many people that are not in peak condition.

If you have any kind of obesity problem or arthritis you could have trouble doing regular pushups. Experts suggest that you do an incline pushup which are much easier to do. Instead of pushing up off the floor, you push off of a bench or some other raised fixed surface that you can put your palms on. If you still can’t do these then you can do the cheat pushups with your knees on the ground.

Pull-ups are another one of the most popular resistance training exercises. The resistance in this case comes from gravity again. Standard pull-ups where you are actually suspending your body in the air are very difficult to do for most people who are not in great physical condition. For overweight people or people with less upper body strength experts suggest a moderated pull-up where the person’s feet never actually leave the ground and they just pull themselves up as far as they can. This helps to stretch the muscles of the arms and the shoulders and can still be difficult enough to give you a great arm workout.

Isometrics have long been good resistance training exercises and one great isometric routine is to just push your cupped hands against each other in front of you, pushing as hard as you can from both sides. You need to flex your muscles while pushing your arms together, then relax for a few seconds while your recover, then do it again. These types of exercise can give you great upper body strength and do not take much time or any special equipment.

You can do tricep pushups by using a bench and facing away from the bench, extending your legs out while holding your body off the bench with your arms behind you. Try and go down as far as you can and then up again. This works the backs of the arms and with enough repetitions will give you a great workout.

Resistance training exercises do not always require weights, though it can help to have some small, light dumb bells around for a quick routine. Pick up the light dumb bells and stand with your legs slightly apart. Throw slow punches with the weights in your hands, alternating arms. This is a great shoulder and arm workout and will give you a good punch after you do it long enough.