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Complete Conditioning for Rugby

Complete Conditioning for Rugby

Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: • Increase strength and power to win those all-important collisions. • Improve your quickness and agility to be as elusive as the world’s best.

3 comments - What do you think?  Posted by admin - May 22, 2012 at 11:59 pm

Categories: Sports   Tags: , ,

Rugby Conditioning Workout Caveman Style

Strength & Conditioning Coach Richard Tidmarsh puts England Interntaional Rugby player Jame Haskell through a power based conditioning workout in preparation for the 2011 6 Nations Tournament.
Video Rating: 4 / 5

Be the first to comment - What do you think?  Posted by admin - February 6, 2012 at 12:59 am

Categories: Sports   Tags: , , , ,